Wendyʼs Large Fries Nutrition Facts
Wendy’s large fries are a popular side for many fast-food lovers, but how do they fit into your nutrition goals?
With a satisfying crunch and a comforting flavor, they can be a delightful treat. Understanding Wendy’s large fries nutrition facts is essential for making informed choices in your diet and enjoying them responsibly.
Let’s take a closer look at what you can expect from a serving of these iconic fries.
Nutrition Facts
Serving Size 1 large fries (154g)
Amount Per Serving
Calories
480
| Total Fat | 22 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s large fries?
FAQs
Verdict
Wendy’s large fries can be enjoyed as an indulgent side, contributing to a satisfying meal. While they provide a significant calorie count and fat content, moderation is key. Balancing your diet with more nutrient-dense foods helps ensure you can indulge when desired while maintaining overall health. Enjoy responsibly!
