WendyʼS Jr Hamburger Nutrition
Wendy’s Jr Hamburger is a popular choice for those seeking a tasty, quick meal without going overboard on calories.
With its classic beef patty and simple toppings, it provides a convenient option for those who enjoy fast food while still being mindful of their nutrition.
Understanding its nutritional breakdown can help you make informed choices as part of a balanced diet.
In this article, discover the essential nutrition facts, serving sizes, and benefits of enjoying Wendy’s Jr Hamburger without compromising your health goals.
Nutrition Facts
Serving Size 1 hamburger (95g)
Amount Per Serving
Calories
250
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Jr Hamburger?
FAQs
Verdict
The Wendy’s Jr Hamburger is a satisfying choice that fits comfortably within a well-rounded diet. With a good mix of protein and healthy fats, it serves as a convenient meal without overwhelming calorie counts.
Enjoy it as part of a balanced eating plan, keeping in mind portion sizes and your nutritional needs.
