WendyʼS Hamburger Patty Nutrition
Wendy’s hamburger patty is not just a delicious fast-food item; it also provides key nutrients for those looking to maintain a balanced diet.
With a focus on flavor and quality, Wendy’s patties are made from fresh beef, contributing to their rich taste.
Understanding the nutrition in this food can help you make informed dietary choices, whether you are counting calories, managing macros, or simply seeking a satisfying meal.
Nutrition Facts
Serving Size 1 hamburger patty (90g)
Amount Per Serving
Calories
250
| Total Fat | 20 g | 31% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2.5 mg | 14% |
| Potassium | 270 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s hamburger patty?
FAQs
Conclusion
The Wendy’s hamburger patty is a flavorful option that provides a good balance of protein and essential nutrients. With 250 calories per serving, it fits well into various diets, including low-carb choices.
Incorporating this protein-rich food into your regime can support muscle maintenance and satiety. Enjoy it in moderation as part of a balanced diet for overall health.
