WendyʼS Hamburger Nutrition
Wendy’s hamburgers are a popular choice for fast-food lovers, but understanding their nutritional content is vital for making healthier choices.
These iconic burgers not only satisfy cravings but also offer a range of nutrients that contribute to daily dietary needs.
From protein to calories, knowing what’s in your meal can help you balance your diet effectively.
Let’s take a closer look at what you get with a Wendy’s hamburger, including serving sizes and key nutritional benefits.
Nutrition Facts
Serving Size 1 hamburger (200g)
Amount Per Serving
Calories
590
| Total Fat | 30 g | 46% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 0% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s hamburger?
FAQs
Verdict
Wendy’s hamburgers deliver a satisfying blend of flavors and essential nutrients. With significant protein content and a variety of vitamins, they can be an enjoyable part of a balanced diet. Understanding the nutrition of these hamburgers can better inform your meal choices and help maintain your health goals.
