Wendyʼs Grilled Chicken Wrap Nutrition

Do you really know how nutritious Wendy’s Grilled Chicken Wrap is? Discover surprising facts that make it an excellent choice for your meals!

Wendy’s Grilled Chicken Wrap is a delicious option for those seeking a lighter meal without compromising on flavor.

With grilled chicken, fresh veggies, and creamy dressing wrapped in a soft tortilla, it’s both satisfying and nutritious.

This wrap provides essential protein and a wealth of vitamins and minerals, perfect for anyone mindful of their diet.

Knowing the nutrition in Wendy’s Grilled Chicken Wrap can help you make informed choices when dining out.

Nutrition Facts

Serving Size 1 wrap (154g)

Amount Per Serving

Calories

330

Total Fat 15.00 g 19%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 720 mg 31%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 27 g 54%
Vitamin D 0%
Calcium 100 mg 8%
Iron 1.44 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate
54% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Grilled Chicken Wrap?

Walking
41 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Wendy’s Grilled Chicken Wrap?
Wendy’s Grilled Chicken Wrap contains approximately 330 calories.

Is Wendy’s Grilled Chicken Wrap a healthy choice?
Yes, it provides a good amount of protein and essential nutrients, making it a healthier fast food option.

What are the main ingredients in Wendy’s Grilled Chicken Wrap?
The main ingredients include grilled chicken, lettuce, cheese, and ranch dressing wrapped in a tortilla.

Can I customize my Grilled Chicken Wrap?
Absolutely! You can add or remove ingredients to suit your taste preferences.

Does the wrap contain gluten?
Yes, the wrap contains gluten due to the tortilla. Consider alternatives if you have a gluten sensitivity.

Verdict

Wendy’s Grilled Chicken Wrap is a solid choice for health-conscious diners who want a quick, delicious meal. It’s packed with protein and essential nutrients, fitting well into a balanced diet. Enjoy it as a nutritious option when craving fast food.


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