WendyʼS Grilled Chicken Sandwich Nutrition
Wendy’s grilled chicken sandwich is a popular choice for those seeking a delicious yet healthier fast-food option.
This sandwich combines tender, grilled chicken with fresh toppings, all nestled between a soft bun.
Understanding the nutritional benefits of Wendy’s grilled chicken sandwich can help you make informed dietary decisions, whether you’re watching your calorie intake or looking for a protein boost.
Let’s uncover what makes this sandwich a good pick for your next meal.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories
410
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 14% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 630 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the grilled chicken sandwich?
FAQs
Final Words
Wendy’s grilled chicken sandwich is a nourishing option that offers a balanced mix of protein, carbohydrates, and essential nutrients. With 37 grams of protein and only 410 calories, it provides an excellent way to satisfy hunger while keeping your diet on track. Incorporating this sandwich into your meals can help you maintain a healthy lifestyle without sacrificing taste.
