WendyʼS Grilled Chicken Ranch Wrap Nutrition

ByFugo Desserts

Do you know the nutritional value of Wendy’s Grilled Chicken Ranch Wrap? Discover surprising facts about its calories, protein, and health benefits.

Wendy’s Grilled Chicken Ranch Wrap offers a convenient and tasty option for those seeking a quick meal.

Packed with tender grilled chicken and creamy ranch dressing, this wrap caters to various dietary preferences.

Curious about its nutrition? Let’s look closely at the serving size and key nutrients that contribute to your daily dietary needs.

This wrap can fit into a balanced diet if you enjoy delicious flavors without compromising on nutrition.

Nutrition Facts

Serving Size 1 wrap (190g)

Amount Per Serving

Calories

400

Total Fat 21.00 g 27%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 940 mg 40%
Total Carbohydrate 29 g 11%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 110 mg 8%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
39% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Ranch Wrap?

Walking
44 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
34 minutes

FAQs

What are the calories in a Wendy’s Grilled Chicken Ranch Wrap?
A Wendys’s Grilled Chicken Ranch Wrap contains approximately 400 calories.

Is the Grilled Chicken Ranch Wrap a healthy option?
Yes, it contains high protein and moderate calories, making it a decent option for a quick meal.

What is the primary source of protein in this wrap?
The primary source of protein is the grilled chicken breast.

Can I customize the Grilled Chicken Ranch Wrap?
Absolutely! You can add or remove ingredients to suit your tastes.

Does it contain gluten?
Yes, due to the tortilla wrap, it contains gluten.

Verdict

Wendy’s Grilled Chicken Ranch Wrap is a tasty and nutritious choice loaded with protein and essential nutrients.

With a balanced distribution of macronutrients, it can effectively fit a variety of diets.

Enjoying this wrap as part of a balanced diet can support your energy needs while also being satisfying and delicious.


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