Wendyʼs Frosty Nutrition Small

ByFugo Desserts

Do you really know how many calories are in Wendy’s Frosty small? Discover surprising nutrition facts and benefits of this favorite treat that you might not expect!

Wendy’s Frosty is a delightful sweet treat that many people enjoy. A small Frosty offers a creamy, chocolatey indulgence that can satisfy your sweet tooth.

However, it’s essential to know the nutrition behind this fan favorite. Understanding the calorie count, sugar content, and other nutritional facts can help make informed choices.

This small dessert can be part of a balanced diet when enjoyed in moderation. Let’s take a closer look at the nutrition information of Wendy’s Frosty small.

Nutrition Facts

Serving Size 1 small Frosty (50g)

Amount Per Serving

Calories

34

Total Fat 1.5 g 2%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5 g 10%
Protein 1 g 2%
Vitamin D – 0%
Calcium 10 mg 1%
Iron – 0%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
40% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Frosty small?

Walking
12 minutes

Jogging
10 minutes

Biking
9 minutes

Swimming
9 minutes

FAQs

How many calories are in a small Wendy’s Frosty?
A small Wendy’s Frosty contains approximately 34 calories.

Is Wendy’s Frosty a healthy dessert option?
In moderation, Wendy’s Frosty can be enjoyed as a treat, but it is not a significant source of essential nutrients.

What are the main ingredients in a Frosty?
The main ingredients are ice cream, milk, and chocolate syrup.

Can I customize my Frosty?
Yes, you can customize by asking for different flavors or toppings (if available).

Is the Frosty gluten-free?
Wendy’s Frosty may contain gluten. It’s best to check with the restaurant for specific dietary concerns.

Verdict

Wendy’s Frosty small can be a delightful addition to your meals when consumed fairly. It’s low in calories and can satisfy your sweet cravings without derailing your diet. However, balance is key; enjoy this treat occasionally, and pair it with nutrient-rich foods for a well-rounded diet.


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