WendyʼS Frosty Nutrition Facts
Wendy’s Frosty is a beloved classic dessert that many indulge in. But how does it fit into a balanced diet?
This creamy treat is not only delicious but also offers a unique profile of nutrients.
Knowing the Frosty’s nutrition facts helps you make informed choices while enjoying your favorite desserts.
Let’s explore the calorie count, nutrients, and potential health benefits that come with each Frosty.
Nutrition Facts
Serving Size 1 small Frosty (230g)
Amount Per Serving
Calories
400
| Total Fat | 14 g | 18% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 50 mg | 17% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 59 g | 118% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Frosty?
FAQs
Final Words
Wendy’s Frosty combines indulgence with a rich texture, providing about 400 calories per serving. While it contains fats and sugars, it can fit into a balanced diet when enjoyed in moderation. Treat yourself occasionally to this delightful dessert while keeping an eye on your overall nutritional intake.
