Wendyʼs French Fries Nutrition

ByFugo Desserts

Do you really know how many calories are in Wendy’s French fries? Discover surprising facts about their nutrition and see how they fit into a balanced diet.

Wendy’s French fries are a popular side dish that many enjoy with their meals.

These crispy, golden delights offer a taste that satisfies cravings, but how do they measure up nutritionally?

Understanding Wendy’s French fries’ nutrition is essential for making informed dining choices, especially if you’re mindful of your calorie intake.

Let’s break down the nutritional content, serving size, and key benefits of these tasty fries.

Nutrition Facts

Serving Size 1 large (140g)

Amount Per Serving

Calories

350

Total Fat 16 g 25%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 1 mg 0%
Iron 0.8 mg 4%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 54%
Protein 3%
Fat 16%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s French fries?

Walking
38 minutes

Jogging
21 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s French fries?
A serving of Wendy’s French fries contains approximately 350 calories.

Are Wendy’s fries gluten-free?
Yes, Wendy’s fries are gluten-free, but cross-contamination may occur in the restaurant.

How are Wendy’s fries cooked?
Wendy’s fries are cooked in a blend of oils, making them crispy on the outside and soft on the inside.

Are Wendy’s fries suitable for a vegetarian dietary plan?
Yes, Wendy’s fries are suitable for vegetarians, as they do not contain meat-based ingredients.

Do Wendy’s fries have any nutritional benefits?
Wendy’s fries provide some essential minerals like potassium, though they should be enjoyed in moderation.

Verdict

Wendy’s French fries offer a flavorful addition to meals. They are high in calories and fats but also contain some beneficial nutrients like potassium and fiber. Enjoy these fries in moderation as part of a balanced diet, making sure to pair them with healthier options for a better nutritional profile.


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