Wendyʼs French Fries Nutrition
Wendy’s French fries are a popular side dish that many enjoy with their meals.
These crispy, golden delights offer a taste that satisfies cravings, but how do they measure up nutritionally?
Understanding Wendy’s French fries’ nutrition is essential for making informed dining choices, especially if you’re mindful of your calorie intake.
Let’s break down the nutritional content, serving size, and key benefits of these tasty fries.
Nutrition Facts
Serving Size 1 large (140g)
Amount Per Serving
Calories
350
| Total Fat | 16 g | 25% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s French fries?
FAQs
Verdict
Wendy’s French fries offer a flavorful addition to meals. They are high in calories and fats but also contain some beneficial nutrients like potassium and fiber. Enjoy these fries in moderation as part of a balanced diet, making sure to pair them with healthier options for a better nutritional profile.
