WendyʼS Fish Sandwich Nutrition
Wendy’s Fish Sandwich brings a delightful twist to your fast-food experience.
Crafted with a crispy filet and coated in a flavorful batter, it’s not just tasty—it’s also packed with nutrients.
Knowing the nutrition behind Wendy’s Fish Sandwich helps you make informed choices that align with your dietary goals.
This sandwich provides a balance between flavor and nutrition that can complement a healthy lifestyle.
Nutrition Facts
Serving Size 1 sandwich (195g)
Amount Per Serving
Calories
520
| Total Fat | 26 g | 40% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 0% |
| Protein | 17 g | 34% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 25% |
| Iron | 1.2 mg | 6% |
| Potassium | 520 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Fish Sandwich?
FAQs
Verdict
Wendy’s Fish Sandwich is a delicious choice that combines flavors with essential nutrients.
With a moderate amount of calories, it’s a great option for those looking to enjoy fast food while keeping an eye on their diet.
The balance of protein, healthy fats, and carbohydrates can help you maintain energy and satisfaction.
Enjoy it in moderation as part of a balanced diet to reap its full health benefits.
