Wendyʼs Double Stack Nutrition
Wendy’s Double Stack is not just a delicious fast-food option; it also brings a wealth of nutritional information that can surprise you. With its juicy beef patties, melted cheese, and fresh toppings, this burger is a favorite for many. But how does it measure up in terms of nutrition?
Understanding the nutritional benefits of the Double Stack can help you make informed choices about your diet. Whether you’re indulging or trying to balance your meals, it’s essential to know the facts. Let’s uncover the details of Wendy’s Double Stack and its place in a balanced diet.
Nutrition Facts
Serving Size 1 burger (200g)
Amount Per Serving
Calories
590
| Total Fat | 34 g | 44% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 145 mg | 48% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 370 mg | 30% |
| Iron | 3.6 mg | 20% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Double Stack?
FAQs
Verdict
Wendy’s Double Stack packs a flavorful punch alongside a substantial amount of protein. While its calorie and fat content is notable, it can fit into a balanced diet when enjoyed in moderation. Understanding its nutrition can help you enjoy fast food responsibly, making informed choices about how it complements your overall health goals.
