WendyʼS Crispy Chicken Sandwich Nutrition
Wendy’s Crispy Chicken Sandwich has become a popular choice for fast-food lovers. It’s not just about taste; understanding the nutrition behind this favorite can be eye-opening.
With its crispy texture and savory flavor, it’s easy to overlook its nutritional composition. Packed with protein, the sandwich also features key vitamins and minerals.
Let’s uncover the specifics of Wendy’s Crispy Chicken Sandwich nutrition, including calories, fat, protein, and other essential nutrients. This information helps you make informed dietary choices while enjoying your favorite foods.
Nutrition Facts
Serving Size 1 sandwich (230g)
Amount Per Serving
Calories
590
| Total Fat | 34 g | 44% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Wendy’s Crispy Chicken Sandwich is a flavorful option that combines taste with a solid nutrition profile. With significant protein content and essential nutrients, this sandwich can be part of a balanced diet when consumed mindfully. Enjoy it as an occasional treat while maintaining a variety of foods in your meals for overall health.
