WendyʼS Cobb Salad Nutrition Facts
Craving something fresh and filling? Wendy’s Cobb Salad is an excellent choice for health-conscious diners.
This salad combines mixed greens, grilled chicken, and a medley of other nutritious ingredients, making it a balanced meal option.
With a blend of protein, fiber, and healthy fats, understanding the nutrition facts of Wendy’s Cobb Salad helps you maintain your dietary goals while enjoying a hearty meal.
Let’s take a closer look at its nutrient profile and explore how it can fit into your balanced diet.
Nutrition Facts
Serving Size 1 salad (305g)
Amount Per Serving
Calories
420
| Total Fat | 28 g | 36% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1,150 mg | 50% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 4 g | 4% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 780 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Cobb Salad?
FAQs
Verdict
Wendy’s Cobb Salad is a nutritious choice, offering a hefty protein punch and essential vitamins. Its balance of ingredients supports a healthy diet, helping you feel satisfied without compromising your health objectives. Enjoy Wendy’s Cobb Salad as a delightful meal that fits seamlessly into a well-rounded, active lifestyle.
