Wendyʼs Chili Nutrition Facts

ByFugo Desserts

Do you really know how nutritious Wendy’s chili is? Discover surprising facts about its calories, protein, and health benefits that might change your order.

Wendy’s chili is more than just a tasty option on their menu; it offers a surprising mix of nutrition as well.

Packed with protein and fiber, this dish can be a satisfying choice for those seeking a hearty meal.

Understanding the nutrition facts can help you make informed decisions that align with your dietary goals.

Let’s take a closer look at what makes Wendy’s chili an appealing option for nutrition-conscious foodies.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

240

Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 890 mg 39%
Total Carbohydrate 27 g 10%
Dietary Fiber 6 g 21%
Total Sugars 6 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 17%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrate
26% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s chili?

Walking
37 minutes

Jogging
26 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s chili?
A serving of Wendy’s chili contains approximately 240 calories.

Is Wendy’s chili healthy?
Yes, it provides a good amount of protein and fiber, making it a hearty meal option.

What is the primary source of protein in Wendy’s chili?
The main protein sources in Wendy’s chili are ground beef and beans.

Does this chili contain gluten?
Yes, Wendy’s chili contains gluten due to the beans used in the recipe.

Can I find Wendy’s chili with less sodium?
Currently, Wendy’s does not offer a lower sodium version of their chili.

Verdict

Wendy’s chili is a nutritional powerhouse, offering a good balance of protein, fiber, and essential vitamins.

Incorporating this dish into your diet can promote satiety and support digestive health, making it a suitable option for a balanced meal plan.

Whether you’re in search of comfort food or a healthy choice, Wendy’s chili checks both boxes with its wholesome ingredients.


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