Wendyʼs Chili Nutrition

ByFugo Desserts

Curious about Wendy’s chili nutrition? Uncover the surprising nutritional value and health benefits of this popular dish, including calories and ingredients!

Wendy’s chili is not just a delicious meal; it’s also packed with nutritional benefits that make it a great choice for your lunch or dinner. Low in calories and high in protein, this dish offers a satisfying experience without the guilt.

Additionally, its rich blend of beans, meat, and vegetables ensures you get essential vitamins and minerals in each serving.

The chili is a convenient option that fits well into various dietary plans, making it a popular choice for those looking to maintain a healthy lifestyle.

Nutrition Facts

Serving Size 1 cup (244g)

Amount Per Serving

Calories

240

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 940 mg 41%
Total Carbohydrate 30 g 11%
Dietary Fiber 9 g 32%
Total Sugars 6 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 2 mg 10%
Potassium 740 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrates
34% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s chili?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s chili?
A serving of Wendy’s chili (1 cup) contains about 240 calories.

Is Wendy’s chili a healthy choice?
Yes, Wendy’s chili is low in calories and high in protein and fiber, making it a nutrient-dense option.

What are the main ingredients in Wendy’s chili?
Wendy’s chili includes ground beef, beans, tomatoes, and a blend of spices, all contributing to its rich flavor.

Can I customize Wendy’s chili?
While not highly customizable, you can ask for additional toppings like cheese or onions if available.

Is the chili gluten-free?
Wendy’s chili is considered gluten-free, but it’s always a good idea to check with the restaurant for the latest information.

Final Words

Wendy’s chili is a fantastic option for those looking for a nutritious meal on the go. Rich in protein, fiber, and essential nutrients, it caters to various dietary needs while keeping calories in check. Enjoying this chili can support your wellness journey by providing a hearty component to a balanced diet.


Similar Posts