WendyʼS Cheeseburger Nutrition Facts

ByFugo Desserts

Do you really know how many calories are in a Wendy’s cheeseburger? Discover surprising facts about its nutrition that might just change your order!

Wendy’s cheeseburger offers a delightful taste that many crave, but beyond its flavor, understanding its nutrition facts is essential for health-conscious consumers.

With a serving size designed to satisfy hunger, this cheeseburger brings a balance of protein, fats, and carbohydrates that can fit into a balanced diet.

Let’s take a closer look at the nutrition profile of Wendy’s cheeseburger, including calories, key nutrients, and how it can be part of your daily nutrition plan.

Nutrition Facts

Serving Size 1 cheeseburger (146g)

Amount Per Serving

Calories

590

Total Fat 36.00 g 46%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1050 mg 46%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 29 g 58%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
58% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s cheeseburger?

         

Walking
41 minutes

           

Jogging
20 minutes

             

Biking
26 minutes

Swimming
27 minutes

FAQs

How many calories are in a Wendy’s cheeseburger?
A Wendy’s cheeseburger contains approximately 590 calories.

What are the key nutrients in a Wendy’s cheeseburger?
Key nutrients include 36g of fat, 29g of protein, and 34g of carbohydrates.

Can I make a healthier choice at Wendy’s?
Yes, consider opting for smaller portion sizes or customizing your burger with extra vegetables.

Is the cheeseburger filling?
Yes, the combination of protein and fat makes it a satisfying meal option.

Are there vegetarian options at Wendy’s?
Yes, Wendy’s offers a variety of salads and sides that are vegetarian-friendly.

Final Words

The Wendy’s cheeseburger offers a satisfying balance of flavors and essential nutrients, making it a popular choice for many.

With a good source of protein, it can help fuel your day while providing the pleasure of a delicious meal.

Incorporating it mindfully into your diet can support overall nutritional balance, as long as it’s paired with healthier options throughout the day.


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