WendyʼS Cheeseburger Nutrition Facts
Wendy’s cheeseburger offers a delightful taste that many crave, but beyond its flavor, understanding its nutrition facts is essential for health-conscious consumers.
With a serving size designed to satisfy hunger, this cheeseburger brings a balance of protein, fats, and carbohydrates that can fit into a balanced diet.
Let’s take a closer look at the nutrition profile of Wendy’s cheeseburger, including calories, key nutrients, and how it can be part of your daily nutrition plan.
Nutrition Facts
Serving Size 1 cheeseburger (146g)
Amount Per Serving
Calories
590
| Total Fat | 36.00 g | 46% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1050 mg | 46% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 12% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 620 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s cheeseburger?
FAQs
Final Words
The Wendy’s cheeseburger offers a satisfying balance of flavors and essential nutrients, making it a popular choice for many.
With a good source of protein, it can help fuel your day while providing the pleasure of a delicious meal.
Incorporating it mindfully into your diet can support overall nutritional balance, as long as it’s paired with healthier options throughout the day.
