WendyʼS Cheeseburger Nutrition

ByFugo Desserts

Do you know how many calories are in Wendy’s cheeseburger? Discover surprising facts about its nutrition and understand its impact on your diet!

Wendy’s cheeseburger is a delicious fast-food option enjoyed by many.

Its rich flavor can be satisfying, but it’s essential to understand the nutrition that comes with it.

Packed with protein and other nutrients, the cheeseburger has a unique role in a balanced diet.

Knowing its calorie content and nutrient breakdown can help you make informed food choices.

Let’s take a closer look at Wendy’s cheeseburger nutrition and understand how it fits into your dietary needs.

Nutrition Facts

Serving Size 1 cheeseburger (119g)

Amount Per Serving

Calories

590

Total Fat 36.00 g 55%
Saturated Fat 16 g 80%
Trans Fat 1 g 5%
Cholesterol 104 mg 35%
Sodium 980 mg 43%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 7 g 14%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.5 mg 20%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
24% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s cheeseburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Wendy’s cheeseburger?
A Wendy’s cheeseburger contains approximately 590 calories.

Is Wendy’s cheeseburger a healthy option?
While it contains protein and essential nutrients, moderation is key due to its calorie and fat content.

Can I customize my Wendy’s cheeseburger?
Yes, customization options are available for toppings and sauces.

What protein sources does Wendy’s cheeseburger have?
Wendy’s cheeseburger primarily features a beef patty as its main protein source.

Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and grilled items that are lower in calories and fat.

Verdict

Wendy’s cheeseburger can be enjoyed as a part of your diet while being mindful of its nutritional profile.

With a balance of protein and other nutrients, it can fit into an overall healthy eating plan.

Enjoy it occasionally, and pair it with healthier sides or beverages for a complete meal!


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