WendyʼS Cheeseburger Nutrition
Wendy’s cheeseburger is a delicious fast-food option enjoyed by many.
Its rich flavor can be satisfying, but it’s essential to understand the nutrition that comes with it.
Packed with protein and other nutrients, the cheeseburger has a unique role in a balanced diet.
Knowing its calorie content and nutrient breakdown can help you make informed food choices.
Let’s take a closer look at Wendy’s cheeseburger nutrition and understand how it fits into your dietary needs.
Nutrition Facts
Serving Size 1 cheeseburger (119g)
Amount Per Serving
Calories
590
| Total Fat | 36.00 g | 55% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 104 mg | 35% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 14% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 20% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s cheeseburger?
FAQs
Verdict
Wendy’s cheeseburger can be enjoyed as a part of your diet while being mindful of its nutritional profile.
With a balance of protein and other nutrients, it can fit into an overall healthy eating plan.
Enjoy it occasionally, and pair it with healthier sides or beverages for a complete meal!
