WendyʼS Burger Patty Nutrition

Do you really know how many calories are in a Wendy’s burger patty? Discover nutritional insights that highlight its benefits for your diet!

Wendy’s burger patties are popular for their flavor and quality.

Packed with protein, they are a satisfying option for meat lovers.

With each juicy bite, you’re not just indulging; you’re also nourishing your body.

Understanding the nutrition behind Wendy’s burger patty can help make informed choices when dining out.

Curious about calories and nutrients? Let’s dig into what makes Wendy’s burger patties a standout choice!

Nutrition Facts

Serving Size 1 large burger patty (100g)

Amount Per Serving

Calories

250

Total Fat 19.00 g 25%
Saturated Fat 8.00 g 40%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 700 mg 30%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 10 mg 1%
Iron 2 mg 10%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrates
40% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s burger patty?

           

Walking
31 minutes

             

Jogging
25 minutes

             

Biking
20 minutes

             

Swimming
25 minutes

FAQs

How many calories are in a Wendy’s burger patty?
A typical Wendy’s burger patty contains approximately 250 calories.

What is the protein content of a Wendy’s burger patty?
Each burger patty contains about 20 grams of protein, making it a good protein source.

Are Wendy’s burgers high in fat?
Yes, Wendy’s burger patties have a higher fat content, with about 19 grams per serving.

Does a burger patty contain carbohydrates?
No, a standard burger patty contains 0 grams of carbohydrates.

How does Wendy’s burger patty fit into a balanced diet?
Wendy’s burger patties can fit into a balanced diet when consumed in moderation and paired with vegetables.

Verdict

Wendy’s burger patties offer a hearty source of protein and essential nutrients, perfectly complementing a balanced diet.

They are rich in flavor and energy but moderate in calories when enjoyed in portion control.

When paired with healthy sides, these patties can be a delightful addition to your meals.


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