WendyʼS Bun Nutrition
Wendy’s buns are a staple in their iconic menu items, but how do they contribute to your overall nutrition?
These buns offer a tasty vehicle for fresh ingredients while providing essential nutrients.
Understanding their nutritional profile is crucial for making informed dietary choices, especially for fast-food lovers.
Let’s take a closer look at Wendy’s bun nutrition and what it means for your health.
Nutrition Facts
Serving Size 1 bun (55g)
Amount Per Serving
Calories
150
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s bun?
FAQs
Final Words
Wendy’s buns provide a satisfying option for those enjoying fast food while offering essential nutrients. With a moderate calorie count, carbohydrates for energy, and a touch of protein, they can be part of a balanced diet when consumed mindfully. Make informed choices by pairing them with fresh toppings and lean proteins to enhance their nutritional value.
