WendyʼS Bun Nutrition

ByFugo Desserts

Do you really know the nutrition behind Wendy’s buns? Discover surprising facts about calories, carbs, and nutrients that make them a part of your diet.

Wendy’s buns are a staple in their iconic menu items, but how do they contribute to your overall nutrition?

These buns offer a tasty vehicle for fresh ingredients while providing essential nutrients.

Understanding their nutritional profile is crucial for making informed dietary choices, especially for fast-food lovers.

Let’s take a closer look at Wendy’s bun nutrition and what it means for your health.

Nutrition Facts

Serving Size 1 bun (55g)

Amount Per Serving

Calories

150

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

51% Carbohydrates
33% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s bun?

             

               

Walking
38 minutes

Jogging
25 minutes

             

Biking
28 minutes

               

Swimming
30 minutes

FAQs

How many calories are in a Wendy’s bun?
A Wendy’s bun contains approximately 150 calories.

Is the bun healthy?
Wendy’s bun can fit into a balanced diet, providing essential carbohydrates and some protein, but moderation is key.

Can I customize my sandwich without the bun?
Yes, you can ask for your sandwich to be served in a lettuce wrap instead of a bun for a low-carb option.

What toppings can I add to my sandwich?
You can customize your sandwich with various toppings, including lettuce, tomatoes, cheese, and sauces.

Is there a gluten-free option for Wendy’s buns?
Unfortunately, Wendy’s does not currently offer a gluten-free bun option.

Final Words

Wendy’s buns provide a satisfying option for those enjoying fast food while offering essential nutrients. With a moderate calorie count, carbohydrates for energy, and a touch of protein, they can be part of a balanced diet when consumed mindfully. Make informed choices by pairing them with fresh toppings and lean proteins to enhance their nutritional value.


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