WendyʼS Breakfast Nutrition

ByFugo Desserts

Do you really know what nutrients are packed in Wendy’s breakfast menu? Discover essential insights about the nutritional value of Wendy’s breakfast items.

Wendy’s breakfast offerings provide a delightful blend of flavors while being mindful of nutrition. From breakfast sandwiches to biscuits, there’s something for everyone.

Each item brings a unique nutritional profile, ensuring you can make informed choices. Whether you are on-the-go or seeking a sit-down meal, knowing the nutrition behind Wendy’s breakfast can enhance your dining experience.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

450

Total Fat 28 g 36%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 290 mg 97%
Sodium 830 mg 36%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
38% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s breakfast sandwich?

Walking
60 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
25 minutes

FAQs

What are the calories in Wendy’s breakfast sandwiches?
Wendy’s breakfast sandwiches contain approximately 450 calories each.

Are Wendy’s breakfast options healthy?
Wendy’s offers a range of breakfast items with varying nutrition; some are healthier than others.

What is the main nutritional benefit of Wendy’s breakfast?
Wendy’s breakfast options provide a good source of protein to start your day.

Can I customize my Wendy’s breakfast order?
Yes, Wendy’s allows customization on many breakfast items to suit your preferences.

Do Wendy’s breakfast items contain allergens?
Some Wendy’s breakfast items may contain common allergens like eggs, dairy, and gluten. It’s advisable to check on their website.

Verdict

Wendy’s breakfast offerings are a well-rounded option for those looking for a quick meal. They provide essential nutrients such as protein while being flavorful and satisfying. Enjoying Wendy’s breakfast options in moderation can certainly fit within a balanced diet.


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