WendyʼS Breakfast Nutrition
Wendy’s breakfast offerings provide a delightful blend of flavors while being mindful of nutrition. From breakfast sandwiches to biscuits, there’s something for everyone.
Each item brings a unique nutritional profile, ensuring you can make informed choices. Whether you are on-the-go or seeking a sit-down meal, knowing the nutrition behind Wendy’s breakfast can enhance your dining experience.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories
450
| Total Fat | 28 g | 36% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 290 mg | 97% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s breakfast sandwich?
FAQs
Verdict
Wendy’s breakfast offerings are a well-rounded option for those looking for a quick meal. They provide essential nutrients such as protein while being flavorful and satisfying. Enjoying Wendy’s breakfast options in moderation can certainly fit within a balanced diet.
