Wendyʼs Breakfast Burrito Nutrition Information
Wendy’s Breakfast Burrito offers a delicious blend of flavors that many enjoy to kickstart their day.
Rich in protein and a mix of wonderful ingredients, it satisfies hunger and provides a burst of energy.
Understanding the nutritional value can help you make informed choices, especially if you are tracking your dietary intake.
Let’s take a closer look at what this popular breakfast option consists of and its role in a balanced diet.
Nutrition Facts
Serving Size 1 burrito (150g)
Amount Per Serving
Calories
300
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 30.00 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 14 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Breakfast Burrito?
FAQs
Verdict
Wendy’s Breakfast Burrito is not only a delicious start to your day but also a substantial meal, offering protein along with essential nutrients.
While it does contain some sodium and fat, it’s a convenient choice for those on the go.
With careful portion control and mindful ingredient choices, it can fit into a balanced diet, making it a rewarding option for breakfast enthusiasts.
