Wendyʼs Beef Patty Nutrition

ByFugo Desserts

Do you really know the nutritional value of Wendy’s beef patty? Discover surprising facts about its calories, protein, and more in our detailed analysis.

Wendy’s beef patty is a popular choice for many fast-food fans, but how does it fit into a healthy diet? This tasty treat provides a satisfying source of protein, along with essential nutrients that our bodies need.

Typically served in Wendy’s signature burgers, a beef patty serves as the heart of these delicious meals. For those mindful of their diet but who still crave that classic fast-food flavor, understanding its nutritional profile can be crucial. Let’s break down the nutrition facts and benefits of Wendy’s beef patty.

Nutrition Facts

Serving Size 1 beef patty (90g)

Amount Per Serving

Calories

250

Total Fat 19 g 24%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 340 mg 15%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 2.7 mg 15%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrates
40% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Wendy’s beef patty?

               

Walking
31 minutes

Jogging
26 minutes

             

Biking
26 minutes

 

                 

Swimming
26 minutes

FAQs

How many calories are in a Wendy’s beef patty?
A Wendy’s beef patty contains approximately 250 calories.

What is the primary protein in Wendy’s burgers?
The primary protein source in Wendy’s burgers is the beef patty.

Is it possible to get a grilled beef patty?
Yes, you can customize your order to have a grilled beef patty instead of fried.

Are there healthier options on the Wendy’s menu?
Yes, Wendy’s offers salads and grilled sandwiches which are more nutrient-dense options.

What are the sugar levels in a beef patty?
A beef patty typically contains 0 grams of sugar.

Verdict

Wendy’s beef patty offers a solid protein source and important nutrients that can fit into a balanced diet. With 250 calories and nearly 40% of your daily protein needs, it can be enjoyed as part of a healthy lifestyle, especially when paired with vegetables or a light salad. Consuming it mindfully allows you to relish the flavor without straying from your nutritional goals.


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