Wendyʼs Baconator Nutrition Facts
Wendy’s Baconator is a beloved fast-food item that packs a punch with its indulgent flavors and hearty ingredients. This burger is loaded with two beef patties, crispy bacon, and an enticing mix of cheese, all nestled in a fresh bun. For many, it’s a satisfying meal, but knowing its nutrition facts can help you make informed choices.
Whether you’re a fan of American fast food or simply curious, understanding the Baconator’s value in your diet can pave the way for healthier eating habits.
Nutrition Facts
Serving Size 1 Baconator (249g)
Amount Per Serving
Calories
950
| Total Fat | 62 g | 80% |
| Saturated Fat | 29 g | 145% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 190 mg | 63% |
| Sodium | 1,530 mg | 67% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 0% |
| Protein | 57 g | 114% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 4 mg | 22% |
| Potassium | 910 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baconator?
FAQs
Conclusion
The Wendy’s Baconator provides a significant amount of protein and essential nutrients. However, it’s also high in fats and sodium, making it a meal best enjoyed in moderation. Integrating it occasionally into a balanced diet can satisfy cravings while maintaining overall nutritional goals. Remember to pair it with healthier options during your meal choices.
