WendyʼS Baconator Nutrition

Do you really know the nutritional impact of Wendy’s Baconator? Discover surprising facts about this indulgent burger and how it fits into your diet.

The Baconator from Wendy’s is more than just a tasty burger; it’s a meal packed with flavor and substantial nutrition.

For those watching their diets, understanding its nutritional profile is crucial.

With two beef patties, cheese, and six strips of bacon, the Baconator is a hearty choice.

Curious about calories, fat, and protein? Let’s break down what this indulgent burger has to offer.

Nutrition Facts

Serving Size 1 Baconator (460g)

Amount Per Serving

Calories

960

Total Fat 62 g 80%
Saturated Fat 28 g 140%
Trans Fat 2 g 10%
Cholesterol 260 mg 87%
Sodium 1,980 mg 86%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 7 g 0%
Protein 60 g 120%
Vitamin D 0%
Calcium 400 mg 30%
Iron 4.5 mg 25%
Potassium 1,200 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
120% Protein
80% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Baconator?

Walking
50 minutes

Jogging
23 minutes

Biking
27 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a Baconator?
A Baconator contains approximately 960 calories.

Is the Baconator a healthy choice?
While the Baconator is tasty, it’s high in calories, fat, and sodium, making it less ideal for daily consumption.

What are key nutrients in a Baconator?
Key nutrients include protein, total fat, and sodium, along with some calcium and potassium.

Can I customize my Baconator?
Absolutely! You can customize the Baconator by adding or removing ingredients to suit your taste.

Is there a smaller version available?
Wendy’s offers a smaller version called the Jr. Bacon Cheeseburger, which is lower in calories.

Conclusion

The Wendy’s Baconator is a flavorful choice that packs a punch in terms of nutrition. With high protein and substantial calories, it can be a filling option for those seeking a hearty meal. However, due to its high fat and sodium content, it’s important to enjoy it in moderation as part of a balanced diet.


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