Wendyʼs Apple Pecan Salad Nutrition Facts

ByFugo Desserts

Do you really know how many calories are in Wendy’s Apple Pecan Salad? Discover surprising nutrition facts that make this salad an appealing healthy choice!

Wendy’s Apple Pecan Salad is a delightful option filled with vibrant flavors and essential nutrients. It’s not just a salad; it’s a symphony of tastes with apples, walnuts, and a delectable dressing.

Packed with vitamins and healthy fats, this salad supports a nutritious diet while satisfying your taste buds.

Understanding its nutrition facts can help you make informed choices, whether you’re watching your calorie intake or looking for a wholesome meal.

Let’s explore the nutritional benefits that make Wendy’s Apple Pecan Salad a favorite among health-conscious eaters.

Nutrition Facts

Serving Size 1 salad (270g)

Amount Per Serving

Calories

320

Total Fat 21 g 27%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 660 mg 29%
Total Carbohydrate 31 g 11%
Dietary Fiber 5 g 18%
Total Sugars 15 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrates
18% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Salad contains approximately 320 calories.

What are the key ingredients in the salad?
The salad is made with mixed greens, apples, pecans, and blue cheese, topped with a delicious dressing.

Is this salad a healthy option?
Yes, it offers a balance of nutrients, including healthy fats, protein, and fiber.

Can I customize my salad?
Absolutely! Wendy’s allows you to customize your salad by adding or removing ingredients as you prefer.

Does the salad contain gluten?
The salad itself is gluten-free, but be cautious of cross-contamination depending on other kitchen processes.

Verdict

Wendy’s Apple Pecan Salad isn’t just a tasty meal; it also offers various nutritional benefits, contributing to your daily vegetable intake, healthy fats, and protein. Perfect for a balanced diet, this salad can be a satisfying choice for lunch or dinner without compromising your health goals. Enjoy it as a refreshing option at Wendy’s!


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