Wendyʼs Apple Pecan Salad Nutrition Facts
Wendy’s Apple Pecan Salad is a delightful option filled with vibrant flavors and essential nutrients. It’s not just a salad; it’s a symphony of tastes with apples, walnuts, and a delectable dressing.
Packed with vitamins and healthy fats, this salad supports a nutritious diet while satisfying your taste buds.
Understanding its nutrition facts can help you make informed choices, whether you’re watching your calorie intake or looking for a wholesome meal.
Let’s explore the nutritional benefits that make Wendy’s Apple Pecan Salad a favorite among health-conscious eaters.
Nutrition Facts
Serving Size 1 salad (270g)
Amount Per Serving
Calories
320
| Total Fat | 21 g | 27% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 15 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this salad?
FAQs
Verdict
Wendy’s Apple Pecan Salad isn’t just a tasty meal; it also offers various nutritional benefits, contributing to your daily vegetable intake, healthy fats, and protein. Perfect for a balanced diet, this salad can be a satisfying choice for lunch or dinner without compromising your health goals. Enjoy it as a refreshing option at Wendy’s!
