Wendyʼs Apple Pecan Salad Nutrition
Wendy’s apple pecan salad is a delightful mix of fresh greens, apples, pecans, and a tasty vinaigrette.
This salad not only tantalizes your taste buds but also provides a nutritious option for health-conscious consumers.
Packed with vitamins, minerals, and healthy fats, it’s a meal that supports your overall well-being.
With attention to calories and nutrients, exploring Wendy’s apple pecan salad nutrition becomes essential for a balanced diet.
Nutrition Facts
Serving Size 1 salad (367g)
Amount Per Serving
Calories
390
| Total Fat | 27 g | 35% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 20 g | 22% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 57 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s apple pecan salad?
FAQs
Verdict
Wendy’s apple pecan salad offers a delightful combination of flavors and essential nutrients.
With a balance of healthy fats, dietary fiber, and vitamins, it serves as an excellent choice for those seeking a wholesome meal option.
Incorporating this salad into your diet can support overall health while satisfying your appetite.
