Nutrition Wendy’S Chili

ByFugo Desserts

Is Wendy’s chili a nutritious meal option for you? Discover the surprising facts about Wendy’s chili nutrition and why it’s a hearty choice.

Wendy’s chili is a popular fast-food option, loved for its rich flavor and comforting warmth.

Packed with beef, beans, and spices, it’s a dish filled with nutrition.

Many folks enjoy it for its unique taste and satisfying protein content.

But how does it fit into your diet?

Understanding the nutritional value of Wendy’s chili can help you make informed food choices.

Nutrition Facts

Serving Size 1 medium bowl (380g)

Amount Per Serving

Calories

300

Total Fat 7.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 890 mg 39%
Total Carbohydrate 38 g 14%
Dietary Fiber 10 g 36%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3.3 mg 18%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
24% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Wendy’s chili?

Walking
38 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Wendy’s chili?
Wendy’s chili contains approximately 300 calories per medium bowl.

What are the main ingredients in Wendy’s chili?
The main ingredients in Wendy’s chili include beef, beans, tomatoes, and spices.

Is Wendy’s chili a healthy option?
Yes, Wendy’s chili is a nutritious option with high protein and fiber content, making it filling.

Can I customize Wendy’s chili?
Yes, you can ask for additional toppings, or order it without specific ingredients.

Is Wendy’s chili gluten-free?
Wendy’s chili contains no gluten ingredients, but cross-contamination is possible.

Final Words

Wendy’s chili offers a solid nutritional profile packed with protein, fiber, and essential nutrients. With a reasonable calorie count, it can be a delicious, satisfying meal that fits into a balanced diet. Enjoy Wendy’s chili as a warm, hearty addition to your meal options, benefiting your health while tantalizing your taste buds.


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