Nutrition Facts Wendyʼs
Wendy’s offers a variety of meals that cater to different tastes and dietary preferences—all while being mindful of nutrition.
From fresh salads to hearty burgers, understanding the nutrition facts can empower you to make healthier decisions.
Whether you’re counting calories or seeking protein-packed options, knowing what’s in your meal can help.
Dive into the nutritional details and find out how Wendy’s can fit into a balanced meal plan.
Nutrition Facts
Serving Size 1 medium fries (152g)
Amount Per Serving
Calories
365
| Total Fat | 23.00 g | 35% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 850 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
FAQs
Verdict
Wendy’s fries provide a pleasing combination of flavor and crunch while offering a source of carbs and a small amount of protein.
They can be enjoyed as part of a balanced diet when mindful portions are consumed.
For those seeking healthier options, consider pairing them with salads or choosing lighter side alternatives to enhance nutrition without sacrificing taste.
