Nutrition Facts Wendyʼs

ByFugo Desserts

Are you aware of the surprising nutrition facts at Wendy’s? Discover essential insights that reveal how healthy your favorite meals can be!

Wendy’s offers a variety of meals that cater to different tastes and dietary preferences—all while being mindful of nutrition.

From fresh salads to hearty burgers, understanding the nutrition facts can empower you to make healthier decisions.

Whether you’re counting calories or seeking protein-packed options, knowing what’s in your meal can help.

Dive into the nutritional details and find out how Wendy’s can fit into a balanced meal plan.

Nutrition Facts

Serving Size 1 medium fries (152g)

Amount Per Serving

Calories

365

Total Fat 23.00 g 35%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 31 g 11%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
8% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s fries?

           

           

Walking
31 minutes

Jogging
31 minutes

             

Biking
31 minutes

           

Swimming
31 minutes

FAQs

How many calories are in a medium fries at Wendy’s?
A medium fries contains approximately 365 calories.

Are there healthier sides at Wendy’s?
Yes, Wendy’s offers a variety of fresh salads and fruit options that are lower in calories.

What is the main ingredient in Wendy’s fries?
Wendy’s fries are primarily made from Russet potatoes.

Can I customize my meal at Wendy’s?
Absolutely! You can customize your meal by changing toppings and choosing different sides.

Do Wendy’s fries contain any allergens?
Wendy’s fries may contain allergens such as gluten; please check their allergen menu for specifics.

Verdict

Wendy’s fries provide a pleasing combination of flavor and crunch while offering a source of carbs and a small amount of protein.

They can be enjoyed as part of a balanced diet when mindful portions are consumed.

For those seeking healthier options, consider pairing them with salads or choosing lighter side alternatives to enhance nutrition without sacrificing taste.


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