How Many Calories Is Wendys Fries
If you’ve ever wondered how many calories are in Wendy’s fries, you’re not alone. Fast-food lovers frequently ask about the nutritional facts of their favorite side dish. Divulging how many calories you’ll consume with a serving of these fries can keep your diet on track. Let’s take a closer look at Wendy’s fries and why knowing their calorie count matters.
Nutrition Facts
Serving Size 1 small order (71g)
Amount Per Serving
Calories
270
| Total Fat | 13.00 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
58% Carbohydrate
22% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Wendy’s fries?
Walking
72 minutes
Jogging
28 minutes
Biking
34 minutes
Swimming
48 minutes
FAQs
How many calories are in Wendy’s large fries?
Wendy’s large fries contain approximately 470 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers various salads and lighter options that are lower in calories.
What is the main nutritional concern with fries?
Fries are typically high in fat and carbohydrates, making them high in calories and potentially unhealthy if consumed in excess.
Can I customize my fries at Wendy’s?
Yes, you can request fries with no salt or add dipping sauces to enhance flavor.
Are Wendy’s fries suitable for vegetarians?
Yes, Wendy’s fries are vegetarian, but they are fried in the same oil as other menu items.
Final Words
Wendy’s fries offer a tasty treat for those on the go but should be enjoyed in moderation. While they provide carbohydrates and a small amount of protein, they also contain a significant amount of fat. Consider balancing them with a nutrient-dense entrée or opting for a smaller portion size to maintain a healthy diet.
