How Many Calories In Wendys Southwest Avocado Salad
If you’re considering indulging in Wendy’s Southwest Avocado Salad, you might wonder just how many calories are in it. This popular salad is known for a delicious mix of ingredients, including succulent grilled chicken and creamy avocado, all adding up to a nutritious meal option. Whether you’re calorie-conscious or simply curious about the nutritional profile, you’re in the right place. Let’s uncover the surprising details about the calorie count and nutrition facts of Wendy’s Southwest Avocado Salad.
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
590
| Total Fat | 41 g | 53% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 135 mg | 45% |
| Sodium | 1290 mg | 56% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 4 g | 8% |
| Protein | 41 g | 82% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 14% |
| Iron | 3 mg | 17% |
| Potassium | 840 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
14% Carbohydrate
37% Protein
49% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of the salad?
Walking
68 minutes
Jogging
31 minutes
Biking
53 minutes
Swimming
65 minutes
FAQs
Are there healthier salad options at Wendy’s?
Yes, Wendy’s offers several salad options, each with unique nutritional benefits.
What is the main protein source in Wendy’s Southwest Avocado Salad?
The main protein source in this salad is grilled chicken.
Can Wendy’s salads be customized?
Absolutely! You can customize your salad by choosing different dressings or removing some ingredients.
Is Wendy’s Southwest Avocado Salad suitable for vegetarians?
No, it contains chicken which is not suitable for vegetarians, but you can customize it to be vegetarian-friendly.
Final Words
Wendy’s Southwest Avocado Salad is a flavorful option packed with protein and healthy fats. It serves as a balanced choice for those looking to maintain a nutritious diet without compromising on taste. Incorporating this salad into your meal plan can offer a satisfying, nutrient-rich dish perfect for a midday meal or dinner option.
