How Many Calories In Wendys Small Fry
Craving a quick snack from Wendy’s? Those small fries might seem like a harmless indulgence, but do you know how many calories they pack? Understanding the calorie count of fast food items can guide healthier eating choices.
Let’s peel back the layers on Wendy’s small fry nutritional profile.
Nutrition Facts
Serving Size 1 small fry (68g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s small fry?
FAQs
Final Words
Wendy’s small fry can complement your meal but should be enjoyed in moderation. Their relatively high caloric content makes them an occasional treat rather than a staple. Pairing small fries with nutrient-rich sides can enhance the nutritional value of your meal. When consumed within a balanced diet, fries can still have a place in satisfying cravings without derailing healthy eating habits.
