How Many Calories In Wendys Small Fry

ByFugo Desserts


Craving a quick snack from Wendy’s? Those small fries might seem like a harmless indulgence, but do you know how many calories they pack? Understanding the calorie count of fast food items can guide healthier eating choices.

Let’s peel back the layers on Wendy’s small fry nutritional profile.

Ever wondered how many calories are in Wendy’s small fry? Discover the surprising numbers and why it matters for your balanced diet journey.

Nutrition Facts

Serving Size 1 small fry (68g)

Amount Per Serving

Calories

320

Total Fat 15 g 19%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 42 g 15%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.4 mg 8%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62.5% Carbohydrate
22.8% Protein
14.7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s small fry?

Walking
89 minutes

Jogging
37 minutes

Biking
45 minutes

FAQs

How many calories are in Wendy’s small fry?
Wendy’s small fry contains about 320 calories.

Are these fries healthy?
While they are a tasty treat, Wendy’s small fries are high in calories and sodium, so enjoy them in moderation.

Do small fries contain trans fats?
No, small fries from Wendy’s contain 0g of trans fat.

How can I reduce calorie intake from fries?
Consider sharing a portion, opting for a smaller size, or pairing them with a side salad.

Is there a healthier version of fries at Wendy’s?
Wendy’s offers a small-sized salad or a baked potato as healthier alternatives.

Final Words

Wendy’s small fry can complement your meal but should be enjoyed in moderation. Their relatively high caloric content makes them an occasional treat rather than a staple. Pairing small fries with nutrient-rich sides can enhance the nutritional value of your meal. When consumed within a balanced diet, fries can still have a place in satisfying cravings without derailing healthy eating habits.


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