How Many Calories In Wendys Ranch
Wendy’s ranch dressing might be one of your favorite condiments, but ever wondered about its calorie count? This creamy delight is popular for its flavor, combining well with salads, burgers, and more. However, it’s essential to know what you’re adding to your meals.
Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories
140
| Total Fat | 14 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | –% |
| Protein | 1 g | 2% |
| Vitamin D | — | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | — | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
12% Carbohydrate
2% Protein
86% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s ranch dressing?
Walking
41 minutes
Jogging
19 minutes
Biking
21 minutes
FAQs
Is Wendy’s ranch dressing high in calories?
Wendy’s ranch dressing contains about 140 calories per packet (28g).
What is the main ingredient contributing to calories in ranch dressing?
The main ingredient contributing to calories in ranch dressing is fat.
Can ranch dressing be part of a healthy diet?
Yes, in moderation. Consider pairing it with nutrient-dense foods.
What are healthier alternatives to ranch dressing?
Opt for dressings with lower fat and calorie content, such as vinaigrettes.
Final Words
Wendy’s ranch dressing is a flavorful condiment best enjoyed in moderation. With its rich taste and creamy texture, it can enhance many dishes. However, due to its high-calorie content, mindful consumption is important. Pair it with a balanced meal to make the most of its taste without overindulging.
