How Many Calories In Wendys Medium Fries
When craving a quick snack at Wendy’s, you may wonder about the nutritional value of their medium fries. Easy to munch on the go, these fries not only delight your taste buds but also pack a caloric punch. Perfect for sharing or indulging solo, let’s uncover the caloric details and nutritional layout of this popular side dish. Dive in to explore how these crispy fries can fit into your daily nutritional intake.
Nutrition Facts
Serving Size 1 serving (147g)
Amount Per Serving
Calories
420
| Total Fat | 20 g | 31% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
75% Carbohydrate
10% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s medium fries?
Walking
38 minutes
Jogging
17 minutes
Biking
22 minutes
FAQs
How many calories are in a Wendy’s medium fries?
Wendy’s medium fries contain approximately 420 calories.
Are Wendy’s fries a healthy choice?
Wendy’s fries can fit into a balanced diet if consumed in moderation along with nutrient-dense foods.
What is the main carbohydrate source in Wendy’s fries?
The main carbohydrate source in Wendy’s fries is potatoes.
Can I customize my fries at Wendy’s?
While customization is limited for fries, you can choose different sizes or pair them with a variety of sauces.
Are Wendy’s fries suitable for vegetarians?
Yes, Wendy’s fries are suitable for vegetarians as they are made from potatoes.
Verdict
While not a health food, Wendy’s medium fries offer a satisfying indulgence as part of an occasional treat. When enjoyed alongside balanced meals rich in vitamins and nutrients, they can certainly fit into a well-rounded diet. Keep portion sizes in mind, and relish them responsibly!