How Many Calories In Wendys Large Fry

ByFugo Desserts


Looking to know the calorie content of Wendy’s Large Fry? Each bite of this popular fast-food side comes with its own nutritional story. It’s essential for health-conscious individuals to understand the calorie count and nutrient profile available in a large serving of these crispy fries.

Ever wondered how many calories a large fry at Wendy’s contains? Discover the surprising details and why this knowledge matters for your diet today!

Nutrition Facts

Serving Size 1 large serving

Amount Per Serving

Calories

470

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Total Carbohydrate 59 g 20%
Dietary Fiber 6 g 24%
Total Sugars 1 g 2%
Protein 6 g 12%
Vitamin D 0 µg 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 930 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
12% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off 470 calories from Wendy’s large fries?

Walking
95 minutes

Jogging
45 minutes

Biking
50 minutes

Swimming
65 minutes

FAQs

How many calories are in Wendy’s large fries?
Wendy’s large fries contain approximately 470 calories.

Are there healthier alternatives to fries at Wendy’s?
Yes, consider opting for a side salad or apple bites instead.

What are the main ingredients in Wendy’s fries?
The main ingredients are potatoes, vegetable oil, and salt.

Can Wendy’s fries be part of a balanced diet?
Yes, but they should be consumed in moderation within a balanced diet.

Do Wendy’s fries contain gluten?
While the fries themselves are gluten-free, they are cooked in oil shared with wheat-containing products.

Verdict

Wendy’s large fries can be a flavorful addition to your meal, offering a quick source of energy due to its carbohydrate content. While they complement many dishes, it’s crucial to be mindful of portion sizes and frequency of consumption to maintain a balanced diet. Enjoying them occasionally, alongside fresh fruits or salads, can add variety and balance to your meals.


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