How Many Calories In Wendys Large Fries
Wendy’s large fries are a popular fast-food choice that many enjoy. But have you ever wondered how many calories are in this tasty side? It’s crucial to be mindful of calorie intake, especially when trying to maintain a balanced diet. Knowing the calorie content of your favorite foods can help you make better nutritional choices. Let’s uncover the number of calories found in Wendy’s large fries, while also understanding its nutritional benefits and how it fits into a well-rounded diet.
Nutrition Facts
Serving Size 1 large fries
Amount Per Serving
Calories
470
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 4.00 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 890 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
67% Carbohydrate
5% Protein
33% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
Walking
43 minutes
Jogging
20 minutes
Biking
30 minutes
Swimming
24 minutes
FAQs
How many calories are in Wendy’s large fries?
Wendy’s large fries contain approximately 470 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and lighter options that are lower in calories.
What is the main carbohydrate source in Wendy’s fries?
The main carbohydrate source in Wendy’s fries is the potatoes.
Can I customize my fries at Wendy’s?
Absolutely! You can request changes in seasoning or add cheese and toppings.
Are Wendy’s fries suitable for vegans?
Yes, Wendy’s fries are suitable for vegans as they do not contain animal products.
Final Words
Wendy’s large fries are not only a satisfying side but also provide essential nutrients like potassium and carbohydrates for energy. While they are calorie-dense, they can be part of a balanced diet when consumed in moderation. Enjoy them occasionally and explore other healthy options available to maintain a nutritious diet.