How Many Calories In Wendys Grilled Chicken Wrap

ByFugo Desserts


How many calories are in a Wendy’s grilled chicken wrap? If you’re on a calorie-watch, understanding what you consume in every bite is vital. Discover how this savory choice from Wendy’s fits into your daily nutritional goals, and learn about its calorie content and health benefits. Whether you’re aiming to cut calories or fuel up with quality protein, counting the calories in Wendy’s grilled chicken wrap can guide your dietary decisions. Keep reading to find out more!

Do you really know how many calories are in Wendy’s grilled chicken wrap? Discover surprising facts about your favorite wrap and how it fits into your diet.

Nutrition Facts

Serving Size 1 wrap (235g)

Amount Per Serving

Calories

300

Total Fat 13.00 g 20%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 890 mg 37%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
29% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a grilled chicken wrap?

Walking
39 minutes

Jogging
22 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

Is the grilled chicken wrap at Wendy’s healthy?
Yes, it provides a good balance of protein and carbs, making it a healthier option among fast food alternatives.

Can I customize my grilled chicken wrap?
Yes, you can customize it by adding more veggies or excluding certain sauces to reduce calorie intake.

Does the wrap contain any allergens?
The wrap may contain gluten and dairy ingredients, so it is advisable to check with Wendy’s for specific allergen information.

What makes Wendy’s grilled chicken special?
Wendy’s grilled chicken is always made with quality chicken breast, seasoned and grilled for optimum flavor.

Final Words

Wendy’s grilled chicken wrap serves as a nutritious and balanced choice that caters to the needs of health-conscious consumers. It offers a good blend of proteins, fats, and carbohydrates while keeping the calories in check. Including this wrap in your diet can contribute to meeting daily nutritional goals, making it a commendable choice when dining at Wendy’s. Enjoy it with vegetables for an additional nutrient boost, and maintain its role in a balanced and healthy lifestyle.


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