How Many Calories In Wendys Grilled Chicken Sandwich
How many calories does a Wendy’s Grilled Chicken Sandwich contain? Is it a healthy choice on the go? These are common questions people have. Knowing the calorie count and nutritional benefits of this popular sandwich can help you make better dietary choices.
Nutrition Facts
Serving Size 1 sandwich (223g)
Amount Per Serving
Calories
350
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 820 mg | 34% |
| Total Carbohydrate | 38 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 33 g | 66% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 11% |
| Potassium | 490 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 350 calories from a Wendy’s Grilled Chicken Sandwich?
FAQs
Final Words
The Wendy’s Grilled Chicken Sandwich offers a nutritious meal option with its balanced content of protein, carbohydrates, and moderate fats. It’s a good source of protein at 33g per serving, making it a suitable choice for those looking to build or repair muscle tissue. When enjoyed occasionally within the context of a balanced diet, it can be part of a healthy lifestyle, especially for those on the go.