How Many Calories In Wendys Grilled Chicken Sandwich

ByFugo Desserts


How many calories does a Wendy’s Grilled Chicken Sandwich contain? Is it a healthy choice on the go? These are common questions people have. Knowing the calorie count and nutritional benefits of this popular sandwich can help you make better dietary choices.

Do you really know how many calories are in Wendy’s Grilled Chicken Sandwich? Discover surprising nutrition facts about this popular meal choice, and see why it’s worth knowing more!

Nutrition Facts

Serving Size 1 sandwich (223g)

Amount Per Serving

Calories

350

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 34%
Total Carbohydrate 38 g 12%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 2 mg 11%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
33% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off 350 calories from a Wendy’s Grilled Chicken Sandwich?

Walking
85 minutes

Jogging
36 minutes

Biking
48 minutes

FAQs

How many calories are in Wendy’s Grilled Chicken Sandwich?
A Wendy’s Grilled Chicken Sandwich contains approximately 350 calories.

Is Wendy’s Grilled Chicken Sandwich healthy?
While it is relatively low in calories compared to other fast-food options, it’s high in sodium. Balance with less salty meals throughout the day.

What is the main protein source in Wendy’s Grilled Chicken Sandwich?
The sandwich gets its high protein content primarily from grilled chicken breast.

Final Words

The Wendy’s Grilled Chicken Sandwich offers a nutritious meal option with its balanced content of protein, carbohydrates, and moderate fats. It’s a good source of protein at 33g per serving, making it a suitable choice for those looking to build or repair muscle tissue. When enjoyed occasionally within the context of a balanced diet, it can be part of a healthy lifestyle, especially for those on the go.


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