How Many Calories In Wendys Garlic Fries
Wendy’s garlic fries have a unique taste and are a favorite among fast-food enthusiasts. But how caloric are they? It’s essential to know if they can fit into your nutritional needs. With a tantalizing combination of flavors, these fries add a twist to the traditional fry experience.
Nutrition Facts
Serving Size 1 serving (165g)
Amount Per Serving
Calories
400
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
68.57% Carbohydrate
25.72% Protein
5.71% Fat
Calorie Burn Time
How long would it take to burn off 400 calories from 165g of Wendy’s garlic fries?
Walking
85 minutes
Jogging
45 minutes
Biking
36 minutes
Swimming
47 minutes
FAQs
How many calories are in Wendy’s garlic fries?
One serving of Wendy’s garlic fries contains approximately 400 calories.
Are Wendy’s garlic fries gluten-free?
Wendy’s garlic fries are not gluten-free due to the use of wheat-based ingredients.
Can I make a healthier version at home?
Yes, you can use fresh garlic and bake the fries for a healthier option.
What is the portion size of Wendy’s garlic fries?
The typical portion size for Wendy’s garlic fries is 165g per serving.
Do Wendy’s garlic fries contain allergens?
Yes, Wendy’s garlic fries contain wheat, which is a common allergen.
Final Words
Wendy’s garlic fries are a flavorful, indulgent treat. They offer moderate protein, but their carbs and fat content should be considered in a balanced diet. Enjoying them occasionally can add a delightful twist to your meals.
