How Many Calories In Wendys Frosty
Craving some comfort food? Wendys Frosty, a beloved sweet treat, is more than just a refreshing dessert. Whether you’re indulging on a hot summer day or satisfying a chocolate urge, knowing how many calories in a Wendys Frosty can help you balance your diet. Embrace a healthy lifestyle while enjoying your favorite treats, and discover the surprising calorie count in this iconic dessert.
Nutrition Facts
Serving Size 1 small Frosty (227g)
Amount Per Serving
Calories
340
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 47 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 280 mg | 28% |
| Iron | 0.5 mg | 2% |
| Potassium | 420 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
66% Carbohydrate
22% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Wendys Frosty?
Walking
90 minutes
Jogging
40 minutes
Biking
52 minutes
Swimming
45 minutes
FAQs
How many calories are in a Wendys Medium Frosty?
A Wendy’s Medium Frosty contains approximately 470 calories.
Are there healthier alternatives to a Frosty?
Yes, Wendy’s offers fruit cups and small chili as lower-calorie dessert alternatives.
What is the main ingredient in a Frosty?
The main ingredient in a Frosty is reduced-fat ice cream mix and chocolate syrup for the chocolate flavor.
Can I add toppings to my Frosty?
Yes, you can customize your Frosty with toppings like chocolate chips or caramel, although this may increase calories.
Is the Frosty suitable for vegans?
No, the Frosty contains dairy and is not suitable for vegans.
Verdict
The Wendys Frosty is a beloved treat, cherished for its creamy texture and taste. While it provides a fun way to indulge in sweets, it’s important to remember its nutritional content. Enjoy Frostys in moderation, balancing them with other healthier options throughout the day. A small Frosty can fit into a balanced diet without sacrificing pleasure.
