How Many Calories In Wendys Fries
When it comes to fast-food fries, Wendy’s is a favorite for many. But how many calories do these crispy delights actually contain? This is a common question for those who are calorie-conscious yet don’t want to miss out on their favorite side dish. A large serving of Wendy’s fries offers more than just crunch and flavor; it’s essential to understand its nutritional impact. Let’s unravel the calorie count and nutritional value of these popular potatoes to better inform your dietary choices.
Nutrition Facts
Serving Size 1 large serving (170g)
Amount Per Serving
Calories
500
| Total Fat | 24.00 g | 37% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 0 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 610 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
5% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of Wendy’s fries?
Walking
43 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
36 minutes
FAQs
How many calories are in a serving of Wendy’s fries?
A large serving of Wendy’s fries contains approximately 500 calories.
Are Wendy’s fries a good source of any nutrients?
Wendy’s fries contain carbohydrates and some protein but are relatively high in fat.
Can Wendy’s fries be included in a healthy diet?
Yes, they can be part of a balanced diet if consumed in moderation.
What alternatives does Wendy’s offer for a lower calorie side?
Wendy’s offers side salads and apple bites as lower-calorie options.
Verdict
Wendy’s fries, while a delicious treat, are high in calories and fat. However, they provide carbohydrates that serve as a source of energy. Ideally enjoyed in moderation, they can still fit within a balanced diet. Make sure to complement them with nutrient-rich foods to ensure overall dietary balance.
