How Many Calories In Wendys Cobb Salad
Want a delicious meal without overloading on calories? Wendy’s Cobb Salad might be your answer. It’s a nutritious blend of flavors for a guilt-free delight. Understanding the caloric content of such meals can be vital for maintaining a healthy lifestyle. Let’s uncover how many calories are tucked into Wendy’s Cobb Salad and explore its nutritional highlights.
Nutrition Facts
Serving Size 1 salad (425g)
Amount Per Serving
Calories
590
| Total Fat | 40 g | 61% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0.5 g | — |
| Cholesterol | 240 mg | 80% |
| Sodium | 1790 mg | 75% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | — |
| Protein | 43 g | 86% |
| Vitamin D | – | — |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 780 mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
6% Carbohydrate
80% Protein
14% Fat
Calorie Burn Time
How long would it take to burn off the 590 calories from Wendy’s Cobb Salad?
Walking
102 minutes
Jogging
60 minutes
Biking
84 minutes
Swimming
50 minutes
FAQs
What makes Wendy’s Cobb Salad different?
Wendy’s Cobb Salad includes fresh greens, grilled chicken, bacon, and a mix of vegetables. It packs a punch in both flavor and nutrition.
Is it low-calorie?
With 590 calories, it’s moderate, ideal for those looking for a filling meal without exceeding their caloric budget.
What is the main protein source?
The grilled chicken is the primary protein source, making it a great salad option for muscle recovery and satiety.
Can I customize this salad?
Yes, you can opt for different dressings or omit certain ingredients for fewer calories.
How does it fit into a balanced diet?
It offers proteins, healthy fats, and fiber, making it a balanced meal choice for any diet plan.
Final Words
Wendy’s Cobb Salad is more than just a tasty salad; it’s an assembly of nutritional benefits packaged into a calorie-conscious meal. With its rich protein content and assortment of fresh ingredients, this salad serves as a great substitute for higher-calorie meals. Integrate it into your balanced diet for a satisfying yet health-friendly dining option.
