How Many Calories In Wendys Chilli
Wendy’s chili is a warm and hearty meal that many people enjoy. But have you ever stopped to consider the calories it contains? This beloved dish is not just about exquisite flavor; it’s essential to understand its nutritional profile. Whether you’re counting calories or just curious, knowing the nutritional value of this dish will help you make informed dietary choices. Let’s delve into the calorie content and nutritional benefits of Wendy’s chili.
Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
160
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 510 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
59.25% Carbohydrate
7% Protein
33.75% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this chili?
Walking
24 minutes
Jogging
10 minutes
Biking
13 minutes
Swimming
22 minutes
FAQs
What are the main ingredients in Wendy’s chili?
Wendy’s chili contains ground beef, beans, tomatoes, and a blend of spices.
Is Wendy’s chili a good source of protein?
Yes, Wendy’s chili provides a substantial amount of protein, with 14g per serving.
Can I include Wendy’s chili in a low-sodium diet?
While Wendy’s chili is nutrient-rich, it contains 780 mg of sodium per serving, which may be high for low-sodium diets.
Does Wendy’s offer a vegetarian version of chili?
Currently, Wendy’s does not offer a vegetarian version of their chili.
Can you customize your chili at Wendy’s?
Yes, you can add toppings like cheese or onions to customize your chili at Wendy’s.
Conclusion
Wendy’s chili is a tasty and filling meal option packed with protein and fiber. Its moderate calorie content makes it suitable for various dietary plans, although caution should be taken regarding its sodium level. Enjoy Wendy’s chili as part of a balanced diet to benefit from its nutritional offerings.
