How Many Calories In Wendys Chili
Wendy’s chili is a beloved menu item for those seeking a hearty and flavorful dish. But have you ever wondered how many calories are in Wendy’s chili? With its blend of meat, beans, and spices, it’s both comforting and nutritious. Delving into its nutritional profile can help you make informed dietary choices, especially if you’re watching your calorie intake. Let’s uncover the calorie content and nutritional benefits of this popular dish.
Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
250
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1060 mg | 46% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 0% |
| Protein | 23 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 4 mg | 22% |
| Potassium | 890 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
36% Protein
27% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s chili?
Walking
25 minutes
Jogging
13 minutes
Biking
24 minutes
Swimming
22 minutes
FAQs
How many calories are in Wendy’s chili?
A serving of Wendy’s chili has approximately 250 calories.
What are the main ingredients in Wendy’s chili?
Wendy’s chili contains ground beef, kidney beans, onions, tomatoes, and a blend of spices.
Is Wendy’s chili a healthy option?
Yes, it provides a good balance of protein and fiber, making it a satisfying meal.
Can I customize Wendy’s chili?
Yes, you can add toppings like cheese and onions, but these will increase the calorie count.
Is Wendy’s chili gluten-free?
While the ingredients themselves are gluten-free, there may be cross-contamination, so it’s best to check with the restaurant.
Final Words
Wendy’s chili is a wonderful blend of taste and nutrition. With its rich sources of protein and fiber, it can be a fulfilling choice for those mindful of their dietary intake. Incorporating Wendy’s chili into your meals can contribute to a balanced diet, offering both flavor and essential nutrients without excessive calories.
