How Many Calories In Wendys Chicken Sandwich
Ever wondered how many calories lurk within Wendy’s popular chicken sandwich? It’s a favorite for fast-food lovers, offering a tantalizing taste with each bite. However, if you’re mindful of calorie intake, knowing the nutritional breakdown becomes vital! In this guide, we address the calorie count and nutritional components to help you make an informed eating choice.
Nutrition Facts
Serving Size 1 sandwich (242g)
Amount Per Serving
Calories
490
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1130 mg | 47% |
| Total Carbohydrate | 44 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 5% |
| Iron | 2 mg | 12% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
56% Carbohydrate
28% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken sandwich?
Walking
43 minutes
Jogging
19 minutes
Biking
24 minutes
Swimming
25 minutes
FAQs
How many calories are in Wendy’s Grilled Chicken Sandwich?
Wendy’s Grilled Chicken Sandwich contains approximately 490 calories.
Is Wendy’s chicken sandwich a healthy choice?
While it provides adequate protein, it’s relatively high in sodium and fats, suggesting moderation for a healthier diet.
Can I reduce the calorie content of the sandwich?
Opting for less sauce or cheese can help lower overall calorie intake.
Are there vegetarian options available?
Yes, Wendy’s offers vegetarian-friendly items like their garden side salad and options to customize orders.
What is a good side option to pair with Wendy’s chicken sandwich?
Pairing with a side salad or baked potato can balance the meal’s nutritional value effectively.
Final Words
Wendy’s chicken sandwich offers a delectable taste alongside a sizable protein content, making it a popular choice. However, balancing this with a varied diet rich in nutrients is key to maintaining health. Consider including other nutrient-dense foods along with this sandwich to achieve a balanced dietary intake.
