How Many Calories In Wendys Apple Pecan Salad
The Wendy’s Apple Pecan Salad is a delightful mix of flavors that offers both taste and nutrition. If you’re mindful of your calorie intake, you might wonder about the calorie content of this popular salad choice. Salads often have a reputation for being low-calorie, but what about this one with its cascading pecans and apple slices? Let’s break down the calorie content and explore what makes this dish both a nutritious and delicious choice.
Nutrition Facts
Serving Size 1 salad (360g)
Amount Per Serving
Calories
550
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 7.00 g | 35% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1300 mg | 54% |
| Total Carbohydrate | 42.00 g | 15% |
| Dietary Fiber | 4.00 g | 14% |
| Total Sugars | 23.00 g | 46% |
| Protein | 33.00 g | 66% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 9% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
31% Carbohydrate
26% Protein
43% Fat
Calorie Burn Time
How long would it take to burn off 550 calories from Wendy’s Apple Pecan Salad?
Walking
110 minutes
Jogging
57 minutes
Biking
81 minutes
Swimming
80 minutes
FAQs
How many calories are in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Salad contains approximately 550 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers various salads and grilled options that are lower in calories.
What is the main protein source in this salad?
The main protein source in Wendy’s Apple Pecan Salad is grilled chicken.
Can I customize my salad at Wendy’s?
Absolutely! You can customize your salad by choosing different toppings or dressing options.
Is this salad suitable for vegetarians?
No, this salad contains chicken and is not suitable for vegetarians. However, you can request to omit the chicken.
Verdict
The Wendy’s Apple Pecan Salad presents a nutritious and delicious option for those looking to maintain a balanced diet. With a blend of crunchy pecans, sweet apples, and lean protein from grilled chicken, it offers a wholesome mix of nutrients that contribute positively to your health. Enjoy this salad as a part of a varied and balanced diet to maximize its benefits.
