How Many Calories In One Wendys Chicken Nugget
How many calories are in one Wendy’s chicken nugget? If you’re watching your calorie intake or simply curious about nutrition, understanding the calorie content of popular fast-food items is essential. We’re here to break it down for you. Read on to discover not just the calorie count but the full nutritional profile of a single chicken nugget from Wendy’s, how it fits into your diet, and more.
Nutrition Facts
Serving Size 1 chicken nugget (16g)
Amount Per Serving
Calories
42
| Total Fat | 2.50 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 12 mg | 4% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 3.1 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 40 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
22% Carbohydrate
34% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
30 minutes
Jogging
13 minutes
Biking
23 minutes
Swimming
16 minutes
FAQs
How many calories are in a Wendy’s chicken nugget?
Wendy’s chicken nugget contains approximately 42 calories.
Are Wendy’s chicken nuggets a good source of protein?
Yes, each nugget provides a decent amount of protein, though other sources may be healthier.
What’s the main ingredient in Wendy’s chicken nuggets?
The primary ingredient is chicken breast meat.
Can I include Wendy’s chicken nuggets in a balanced diet?
Yes, but they should be consumed in moderation as part of a balanced diet.
How does Wendy’s chicken nuggets’ caloric value compare to other fast-food options?
They are relatively lower in calories compared to larger fast-food items.
Final Words
Wendy’s chicken nuggets offer a quick and tasty snack or meal option. While they provide a good amount of protein, it’s important to balance them with healthier choices. When enjoyed in moderation, they can be part of a varied and nutritious diet. Health is about balance and making informed choices.
