How Many Calories In A Wendys Taco Salad
Are you curious about the calorie content of a Wendy’s Taco Salad? With its combination of greens, chili, and toppings, this salad is both hearty and flavorful. But how does it measure up nutritionally? Knowing the calorie count can help you make informed dining choices, whether you’re trying to stick to a daily calorie goal or simply curious about the nutritional profile. Let’s explore the details!
Nutrition Facts
Serving Size 1 salad (425g)
Amount Per Serving
Calories
690
| Total Fat | 34 g | 52% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1890 mg | 79% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 12 g | 48% |
| Total Sugars | 7 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 6.5 mg | 36% |
| Potassium | 850 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?
FAQs
Final Words
The Wendy’s Taco Salad provides a flavorful and satisfying dining option. While it is relatively high in calories, it’s also packed with beneficial proteins, fibers, vitamins, and minerals. When consumed in moderation, it can fit into a balanced diet, allowing you to enjoy its taste while managing nutritional needs.
