How Many Calories In A Wendys Taco Salad

ByFugo Desserts


Are you curious about the calorie content of a Wendy’s Taco Salad? With its combination of greens, chili, and toppings, this salad is both hearty and flavorful. But how does it measure up nutritionally? Knowing the calorie count can help you make informed dining choices, whether you’re trying to stick to a daily calorie goal or simply curious about the nutritional profile. Let’s explore the details!

Curious about the calories in a Wendy’s Taco Salad? Discover the surprising details, nutritional benefits, and more to make informed choices today!

Nutrition Facts

Serving Size 1 salad (425g)

Amount Per Serving

Calories

690

Total Fat 34 g 52%
Saturated Fat 14 g 70%
Trans Fat 1 g 5%
Cholesterol 95 mg 32%
Sodium 1890 mg 79%
Total Carbohydrate 68 g 23%
Dietary Fiber 12 g 48%
Total Sugars 7 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 6.5 mg 36%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
25% Protein
21% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?

Walking
131 minutes

Jogging
65 minutes

Biking
89 minutes

Swimming
105 minutes

FAQs

How many calories are in a Wendy’s Taco Salad?
A full serving of Wendy’s Taco Salad contains approximately 690 calories.
What nutritional benefits does the Wendy’s Taco Salad offer?
This salad provides a good source of protein, fiber, and several essential vitamins and minerals.
Is the Wendy’s Taco Salad a healthy meal choice?
While high in calories, it also contains beneficial nutrients. Consider portion size and your overall dietary needs.
Can I customize my Taco Salad at Wendy’s?
Yes, you can personalize your salad by adjusting toppings and dressing to suit your preferences.
What are some lower-calorie alternatives at Wendy’s?
Wendy’s offers other salads and grilled options that might better fit your calorie restrictions.

Final Words

The Wendy’s Taco Salad provides a flavorful and satisfying dining option. While it is relatively high in calories, it’s also packed with beneficial proteins, fibers, vitamins, and minerals. When consumed in moderation, it can fit into a balanced diet, allowing you to enjoy its taste while managing nutritional needs.

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