How Many Calories In A Wendys Small Fry
Craving Wendy’s fries but worried about calorie counts? You’re not alone. Wendy’s small fries are a beloved side option for many, but understanding their nutritional value is key to maintaining a balanced diet. Let’s unveil the details of how many calories are in a Wendy’s small fry and see if it fits into your dietary goals.
Nutrition Facts
Serving Size 1 small fry (85g)
Amount Per Serving
Calories
270
| Total Fat | 13 g | 20% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.64 mg | 4% |
| Potassium | 430 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
61% Carbohydrate
9% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off 100 grams of Wendy’s small fry?
Walking
73 minutes
Jogging
31 minutes
Biking
40 minutes
Swimming
36 minutes
FAQs
How many calories are in a Wendy’s small fry?
A Wendy’s small fry contains approximately 270 calories.
Are Wendy’s fries made with real potatoes?
Yes, Wendy’s fries are made with skin-on natural Russet potatoes.
Can I get Wendy’s fries with less salt?
Yes, you can request unsalted fries at Wendy’s for a lower sodium intake.
Final Words
Wendy’s small fries serve as a flavorful addition to any meal. While they provide a satisfying crunch, it’s essential to enjoy them in moderation to maintain a balanced diet. Next time you indulge, you’ll be making well-informed choices for a healthier lifestyle.
