How Many Calories In A Wendys Single
Have you ever wondered about the calorie count in a Wendy’s Single? This famous fast-food delight is not only popular for its taste but also for its nutritional content. Knowing what you consume is key to maintaining a balanced diet. Let’s unravel the calorie count and other nutritional facts of a Wendy’s Single to help you make informed food choices.
Nutrition Facts
Serving Size 1 single burger (250g)
Amount Per Serving
Calories
590
| Total Fat | 29 g | 37% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1010 mg | 44% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 9 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 5 mg | 30% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
54% Carbohydrate
28% Protein
18% Fat
Calorie Burn Time
How long would it take to burn off 590 calories from a Wendy’s Single?
Walking
150 minutes
Jogging
70 minutes
Biking
80 minutes
Swimming
70 minutes
FAQs
How many calories are in a Wendy’s Baconator?
A Wendy’s Baconator contains approximately 960 calories.
Are there healthier alternatives at Wendy’s?
Yes, Wendy’s offers salads and grilled chicken options that are lower in calories.
What is the main protein source in a Wendy’s Single?
The main protein source in a Wendy’s Single is the beef patty.
Can I customize my Wendy’s Single?
Absolutely! You can customize your Wendy’s Single by choosing different toppings or removing some ingredients.
Is the Wendy’s Single suitable for vegetarians?
No, the Wendy’s Single contains beef and is not suitable for vegetarians.
Verdict
Wendy’s Single provides a balance of protein, carbohydrates, and fats, making it a suitable option for a satisfying meal. While indulgent, it’s vital to enjoy such meals in moderation and balance them with healthy food choices to maintain a nutritional diet.